Are Creatine Supplements Worth It?

Posted February 13th, 2007

Getting stacked with muscle mass is no easy task. Trust me when I tell you this. I have been there before. All the folks out there who are dieting to lose weight think they have it so rough. Ha, try gaining 15 pounds of lean muscle. I’d like to see them do that in a [...]

Benefits of the Exercise Hula Hoop

Posted March 3rd, 2007

Exercise trends come and go. From exercise ball exercises, to recumbent bicycling, to power walking, to cross country ski simulators, our society has had a rich variety of useful and not so useful exercises.  One of the most underrated, yet useful exercise trends, however, is the exercise hula hoop. Exercise hula hoops are great for [...]

Develop and Maintain a Great Body

Posted March 3rd, 2007

Looking your best is no simple chore. It’s not something that can be addressed once and then you’re done. It’s a tedious routine that lasts as long as you do. Day in and day out you have to groom, feed and exercise your body meticulously. In all honesty, it can get rather old and redundant. [...]