Comments on: How do I reduce my stress level NOW? http://www.healthtipshere.com/depression-stress/how-do-i-reduce-my-stress-level-now Informative Health Tips for You! Tue, 03 Nov 2009 18:44:39 +0000 http://wordpress.org/?v=2.9.2 hourly 1 By: Orinoco_W http://www.healthtipshere.com/depression-stress/how-do-i-reduce-my-stress-level-now/comment-page-1#comment-1025 Orinoco_W Tue, 09 Jun 2009 05:31:42 +0000 http://www.healthtipshere.com/depression-stress/how-do-i-reduce-my-stress-level-now#comment-1025 Meditate Listen to relaxing music Learn to relax Many relaxation techniques can be found in a book called "Instant Calm". They are good if you MUST reduce your STRESS LEVELS RIGHT THIS INSTANT! Oh - and stop shouting :) Meditate

Listen to relaxing music

Learn to relax

Many relaxation techniques can be found in a book called "Instant Calm". They are good if you MUST reduce your STRESS LEVELS RIGHT THIS INSTANT!

Oh – and stop shouting :)

]]> By: Paul H http://www.healthtipshere.com/depression-stress/how-do-i-reduce-my-stress-level-now/comment-page-1#comment-1026 Paul H Tue, 09 Jun 2009 05:31:42 +0000 http://www.healthtipshere.com/depression-stress/how-do-i-reduce-my-stress-level-now#comment-1026 Try transcendental meditation - its easy, and can take as little as 15 - 20 minutes a day. You might still get stressed, but it shouldn't bother you as much and you should be better "geared" to deal with it. Otherwise, you need to figure out a way to exercise sometime, or BOTH. Try transcendental meditation – its easy, and can take as little as 15 – 20 minutes a day. You might still get stressed, but it shouldn't bother you as much and you should be better "geared" to deal with it. Otherwise, you need to figure out a way to exercise sometime, or BOTH.

]]> By: Megan H http://www.healthtipshere.com/depression-stress/how-do-i-reduce-my-stress-level-now/comment-page-1#comment-1027 Megan H Tue, 09 Jun 2009 05:31:42 +0000 http://www.healthtipshere.com/depression-stress/how-do-i-reduce-my-stress-level-now#comment-1027 I get like that too. The best that I have found is to cut out the carbs and fast food. The sugar brings you up then crashes you down fast. It will make you moody. Try it for a week see what happens. Also, try aroma therapy. Like peppermint. It will help too. I get like that too. The best that I have found is to cut out the carbs and fast food. The sugar brings you up then crashes you down fast. It will make you moody. Try it for a week see what happens. Also, try aroma therapy. Like peppermint. It will help too.

]]> By: rain http://www.healthtipshere.com/depression-stress/how-do-i-reduce-my-stress-level-now/comment-page-1#comment-1028 rain Tue, 09 Jun 2009 05:31:42 +0000 http://www.healthtipshere.com/depression-stress/how-do-i-reduce-my-stress-level-now#comment-1028 i agree with orinoco. if you can't change your schedule, at least take a minute now and then to meditate. even 30 seconds of deep breathing every once in a while will clear your mind and relax you. cutting back on caffeine and sugar will help you sleep better and feel better in general. make sure you are eating well. if you need to, take a b-complex supplement as well. i agree with orinoco. if you can't change your schedule, at least take a minute now and then to meditate. even 30 seconds of deep breathing every once in a while will clear your mind and relax you.

cutting back on caffeine and sugar will help you sleep better and feel better in general. make sure you are eating well. if you need to, take a b-complex supplement as well.

]]> By: meesheekinz http://www.healthtipshere.com/depression-stress/how-do-i-reduce-my-stress-level-now/comment-page-1#comment-1029 meesheekinz Tue, 09 Jun 2009 05:31:42 +0000 http://www.healthtipshere.com/depression-stress/how-do-i-reduce-my-stress-level-now#comment-1029 take a deep breath and think happy thoughts or visualize smacking stupid people over the head with a shovel either one works for me take a deep breath and think happy thoughts
or visualize smacking stupid people over the head with a shovel
either one works for me

]]> By: JoeClyde http://www.healthtipshere.com/depression-stress/how-do-i-reduce-my-stress-level-now/comment-page-1#comment-1030 JoeClyde Tue, 09 Jun 2009 05:31:42 +0000 http://www.healthtipshere.com/depression-stress/how-do-i-reduce-my-stress-level-now#comment-1030 drop to the floor and do as many push ups as possible. Feats of strength are very honest. You can always debate whatever problem your having, but can you honestly do 50 push ups. drop to the floor and do as many push ups as possible. Feats of strength are very honest. You can always debate whatever problem your having, but can you honestly do 50 push ups.

]]> By: pip http://www.healthtipshere.com/depression-stress/how-do-i-reduce-my-stress-level-now/comment-page-1#comment-1031 pip Tue, 09 Jun 2009 05:31:42 +0000 http://www.healthtipshere.com/depression-stress/how-do-i-reduce-my-stress-level-now#comment-1031 for me, taking vitamins, ginseng and staying away from sodas helped a lot.. i even started drinking green tea in the morning and chamomile tea at night.. but for the NOW part, i'd go with herbal tea (like chamomile).. there are some for stress, try them out .. and go easy on the sugar.. but that's more of a bandaid than a fix. for me, taking vitamins, ginseng and staying away from sodas helped a lot.. i even started drinking green tea in the morning and chamomile tea at night.. but for the NOW part, i'd go with herbal tea (like chamomile).. there are some for stress, try them out .. and go easy on the sugar.. but that's more of a bandaid than a fix.

]]> By: bmac http://www.healthtipshere.com/depression-stress/how-do-i-reduce-my-stress-level-now/comment-page-1#comment-1032 bmac Tue, 09 Jun 2009 05:31:42 +0000 http://www.healthtipshere.com/depression-stress/how-do-i-reduce-my-stress-level-now#comment-1032 Find a batting cage and/or driving course-golf. Serious! You get up there and swing that bat or golf club and you take out your stress. You can go for 20-30 minutes and I promise you are going to feel so much better! Find a batting cage and/or driving course-golf.

Serious! You get up there and swing that bat or golf club and you take out your stress. You can go for 20-30 minutes and I promise you are going to feel so much better!

]]> By: s_vesf http://www.healthtipshere.com/depression-stress/how-do-i-reduce-my-stress-level-now/comment-page-1#comment-1033 s_vesf Tue, 09 Jun 2009 05:31:42 +0000 http://www.healthtipshere.com/depression-stress/how-do-i-reduce-my-stress-level-now#comment-1033 Well, shout and hit something (or someone) is a good option, but, as you said, you can't loose your job or miss classes.... probably you'll be arrested if you do so.... Try to buy a CD or MP3 player.... Listen to music on your free times.... Eat light food and drink a lot of water. But specially: FORGET your job and college when you are out of them.... Get out with your friends, talk and laugh a lot My life is just like yours and these details help me a lot Well, shout and hit something (or someone) is a good option, but, as you said, you can't loose your job or miss classes…. probably you'll be arrested if you do so….

Try to buy a CD or MP3 player…. Listen to music on your free times…. Eat light food and drink a lot of water.

But specially: FORGET your job and college when you are out of them…. Get out with your friends, talk and laugh a lot

My life is just like yours and these details help me a lot

]]> By: Kphenomenon http://www.healthtipshere.com/depression-stress/how-do-i-reduce-my-stress-level-now/comment-page-1#comment-1034 Kphenomenon Tue, 09 Jun 2009 05:31:42 +0000 http://www.healthtipshere.com/depression-stress/how-do-i-reduce-my-stress-level-now#comment-1034 Hit the gym. Take a walk. Listen to some relaxing music - instrumentals including smooth jazz, electronic/techno, etc. Woosah. You can also experience Tunguska Blast. I'm hearing many good things about this drink in terms of relieving stress, increasing energy, and mental clarity. I've heard it does more. But when you said you were stressed, I thought you could use it. Be blessed. Hit the gym. Take a walk. Listen to some relaxing music – instrumentals including smooth jazz, electronic/techno, etc. Woosah. You can also experience Tunguska Blast. I'm hearing many good things about this drink in terms of relieving stress, increasing energy, and mental clarity. I've heard it does more. But when you said you were stressed, I thought you could use it. Be blessed.

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