Hypnotherapy is an effective treatment of stress.
Without doubt hypnosis is a very effective stress treatment of stress. Stress develops when an individual feel he does not have the required resources to cope with a task he is confronted with. Hypnosis changes belief, preception and capability so the subject no longer feels he is no longer incapable.
Dr. Lipton said that up to 90% of diseases are directly due to stress. Vital organs are straved of nutrients and oxygen by persistent stress. This is fine on occasions but diseases are likely when it becomes persistent.
It is not the situation you confront that is the cause of stress but by the way you perceive this situation and whether you feel you have the power in you to deal with it. hypnotherapyis a very effective treatment for stress because it changes your perception, expectation and belief.
Following hypnosis treatment, things that trigger extreme stress are converted to easy tasks because, you have the belief that you have the resources to successfully carry out anything you are faced with little effort on your part.
Hypnosis takes you down to a deep relaxed state and to brainwave level theta. At this level, the filters that block unwanted messages to enter the Subconscious Mind,ease their tight grip and the hypnotist is then able to embed positive changes in belief, attitude and expectation.
Hypnosis is without doubt a powerful and safe treatment of stress and anxiety. Another recommended stress treatment is meditation. Meditation, however, is difficult in a stressed person because it is not easy to relax and carry out the disciplines. Best practice is to use hypnosis in the first instance and then introduce meditation for the long term stress control and overall life enhancement.
Anyone who has experienced stress will tell you stress is an unpleasant thing. The fun goes out of your life and your libido goes away. Anger, rage, anxiety and depression are symptoms you can develop. Creativity lessens during stress and unnecessary mistakes increase.
The most serious problem with stress, however, is that it stimulates the heart and shuts off vital nutrients to important organs of the body by triggering the fight or flight reaction. This is why research has shown it is responsible for 90% of all diseases. In industry there are millions of days a year lost through stress and the health cost is enormous.
Attitude to stress can be changed by hypnosis and provides not just short term stress control but coping skills for the long term.
In a hypnotic session, powerful post hypnotic suggestions are given not just on how to cope with your current situation but generally on all aspects of your life. He is likely to say, “You are calm and relaxed. You will confront any situation calmly and know that if it can be done, you are very capable and competent to do it.” This type of post hypnotic suggestion will help you to adopt the attitude, “What is fast and best way of doing this?” rather than, “This task is beyond me.”
So instead of drugs, counselling, psychotherapy or CBT, have hypnotherapy for safe and better control of stres. Remember hypnosis is simply a state of heightened awareness where your right brain becomes very alert. The Subconscious Mind is not analytical or filters like the left brain. While remaining in a deep relaxed state, the Subconscious MInd simply accepts positive suggestions.