Are Vitamins Necessary To Live Healthy?

Some multi-vitamins claim they are full of nutrients “from A to Zinc” but do we really need everything in between? Regardless of what the supplements in the drug store want you to believe, you only require 13 vitamins to live and function properly. Vitamins A, C, D, E, K and of course the B vitamins (vitamin B-6, vitamin B-12, folate, biotin, pantothenic acid, niacin, riboflavin and thiamine) are included in these crucial nutrients. Each one has special properties and come together to provide your body with everything it needs to grow, remain healthy and revitalized.
Now they we have established what vitamins our bodies need, which supplement contains the magic combination~the best formula~the best combination~the top ingredients}? We are supposed to get all necessary nutirent from what we eat everyday. Supplement means to “complement” or “augment” and you should only use vitamin and mineral supplements under the recommendation and supervision of a doctor. However, it is good to know what roles vitamins play and where they are found:
Vitamin A, also known as retinol or retinoic acid, is needed for vision, maintaining healthy skin and also functions as an antioxidant. A great resource for vitamin A is in liver. Don’t like liver? Eat an American cheese omelet. Dairy and egg yolk are good ways of getting your fill of vitamin A.
Vitamin C, clinically known as ascorbic acid, is another helpful antioxidant. Vitamin C also helps develop your body’s connective tissue. Vitamin C is at its height of popularity throughout cold and flu season because it helps boost the immune system. So, the next time undergo the need to sneeze stock up on orange juice. Most citrus fruits are excellent sources of vitamin C. At dinnertime, mix together spinach, tomatoes and green peppers for a quick salad on the side packed with this infection fighting essential.
Vitamin D assists your body in absorbing calcium by promoting strong bones and fighting diseases that weaken your bones like osteoporosis. Consuming fortified milk products and ocean treasures like grouper, mahi mahi or flounder, will ensure that you’re never lacking. Great news for sun lovers: Your body makes its own vitamin D when you are exposed to sunlight.
Vitamin E, also a wonderful antioxidant, supports blood flow and aids in the repair of body tissue. Choose a bag of peanuts the next time you take in a baseball game and you’ll have fulfilled your daily vitamin E recommendation. It’s also found in peas, beans and broccoli.
You can thank Vitamin K that those dreaded paper cuts won’t bleed for days on end. It helps blood clot properly and in forming healthy bones. Don’t spend too much time worrying the next time you eat half a pizza (or the entire thing) because the cheese and tomoato sauce are full of vitamin K.
Lastly, the B vitamins:
Thiamin and riboflavin both aid your body use carbohydrates and are abundant in lean beef and whole grain foods. Niacin and B-6 assist your body with processing protein and fats. Keep some tuna or salmon in the kitchen since fish are rich in both of these B vitamins. Pantothenic acid helps produce red blood cells while B-12 makes sure that the cells stay healthy. Folate, also called B-9, is a crucial part of production of new cells. Bioton is needed for hair to grow and retain strength. Folate and bioton are both found in fresh greens, beans, peas, and seeds.
Knowing the right foods to eat and eating balanced meals is the best way to make sure that you get the correct amount of each of the above mentioned nutrients.

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