What Are Alkaline Diet Foods?

By consuming alkaline diet foods and avoiding acidic foods, you can be free of sickness and disease.

“Your health depends on an alkaline environment, created by eating foods such as tomatoes, avocados and green vegetables…striking the optimum 80/20 balance and regulating your body’s acid/alkaline chemistry through simple changes in diet can result in weight loss,a stronger immune system, increased stamina and strength, and a greater sense of well being.”

Dr Robert O. Young, Scientist and Author of The pH Miracle

Much of our sickness is due to our bodies becoming over acidic, pH under 7. Disease flourish when our body is out of balance and full of toxins.

What Cause Our Bodies To Get Out Of Balance?

In the past several decades, there has been a rise in consumption of acid forming foods such as sugars, saturated fats, and white breads. At the same time our consumption of fresh vegetables and essential fatty acids has dramatically decreased , making way for this generation to be hooked on sugary treats. This, along with exposure to toxins and stress, contribute to our bodies becoming more acidic and getting out of balance.

How Do I Become More Alkaline?

When we talk about eating alkaline diet foods or starting an alkaline diet we are referring to consuming those foods and drink which have an alkaline effect on the body. The ash residue that remains after our foods are consumed is based upon the mineral content of the food. Some foods leave an acid ash, whereas others leave an alkaline ash.

Even though everybody is different, most of us should aim to eat 70-80% alkaline foods and a maximum of 20-30% acid forming foods.

The easiest way to become more alkaline and regain your pH balance, is by drinking Alkaline Ionized Water

Chick Here, To See a list of Acidic Foods and Alkaline diet foods.