Best Anti Aging Cures – Naturally
Most of us would far prefer to get a natural anti aging cure rather that to submit to the knife and many other dodgy procedures in our quest for young looking.
Where as topical anti-aging treatments may only show little enhancements, folk must realize today that it is essentially our insides that we need to look after and cherish as much as the outside of our bodies.
As we get older doctors continually counsel the addition of vitamin supplements to replace some of the elements we lose and to alleviate some of the symptoms of age decay like high cholesterol, osteoporosis, hypertension, memory loss, cardiac and circulatory diseases. There are also numerous additional common anti aging remedies inside our reach to attack growing older from the inside that we might also like to think about :
– Give up coffee and replace it with green tea. Green tea is rich in antioxidants and is claimed to contain some of the best anti-aging substances we can find today. The recognition of green tea is on the increase and together with the raised levels of polyphenols ( antioxidants ), green tea is said to help towards stopping breast and liver cancer, heart disease and help towards weight reduction. For those that dont like the acquired taste of green tea there are several additions on the market today and many huge pharmaceutical firms are including green tea in their diet supplements. Green tea extract is also added to topical treatments for aging skin and wrinkles.
– Flavonoids…a close ally of green tea. Flavonoids are a class of phytonutrients, also with great anti oxidant properties. Anti aging well known treatments include flavonoids as an essential ingredient of the struggle against detrimental age aspects
– Ellagic acid found in raspberries, strawberries, cranberries, blackberries, and blueberries. Ellagic acid helps the body to get rid of toxins and lots of the chemicals that have potential carcinogenic effects on the body. However mention should be made that a few of these berries, for example blueberries, may result in bowel problems.
– Oils. Essential oils for instance fish oils, flax seed or primrose oil should be included as a regular supplement to our diets. These oils help towards stopping many sicknesses associated with old age such as loss of memory, heart disease and a deficient immunity mechanism. The presence of these best anti-aging oils raise your metabolism without adding to free radicals helping to also lower your cholesterol, lower blood pressure and add to your energy levels.
– Give up processed carbohydrate charged foods and try and include lots of fresh food and veg, including berries, green leafy veg, garlic, onions and leaks, barley, buckwheat, chilli peppers, beans and lentils, seeds and nuts, yoghurt and wheat and barley grasses and naturally green tea. These foods are loaded in anti oxidants which help to defend the skins elastic tissue from damage by oxidants or free radicals.
– Drink plenty of water…at least 6 glasses a day.
– Avoid the sun!
– Take lots of exercise
– Get masses of sleep
– cut down on alcohol consumption and if you smoke…GIVE UP!