Creating an Acne Diet that Works for You
An acne diet is certainly an appealing idea. We’ve all heard that chocolate gives you pimples. Everybody has. As a result, it does not seem so far-fetched that what you eat could prevent acne instead of cause it.
Nevertheless, a good acne diet is not easy to develop. It is highly personal and based on your body’s unique responses to food. There are guidelines, but your progress will largely be trial and error. Observe and make note of any changes in your skin. Write it all down. You might even try taking pictures with your cameral a few times a week. When your skin clears, continue on the diet you were on at the time.
The following are some easy guidelines to help get you started on an acne diet:
* Up your intake of protein - Some dermatologists even believe that protein intake is connected to having clear skin. This is because protein contains an enzyme that limits the production of oil. If you have oily skin, you know that it is very vulnerable to breakouts.
* Carbohydrates are not good - You don’t have to completely cut carbs out. But you do need to limit them so that they are only about 40 percent of your diet. This is because there are compounds in carbohydrates that can stimulate oil production. This is why common knowledge says that junk food leads to acne. Actually it is just that junk food is high in carbs.
* Green tea is a must - If possible, drink the real stuff. Brewing the green tea is the best way to drink it. You really may not like the real green tea so the natural green tea drinks will work Green tea will limit the creation of androgen. Androgen is a hormone that can cause breakouts.
* You must restrict the amount of salt you take in - Salt usually contains iodine. This being the reason table salt can be called “iodized salt.” Iodine is a major inflammatory agent in those with acne.
You must watch your diet and what you put on your face. If you have acne you are probably already more aware than most people of the ingredients in your beauty products. Those who are prone to acne should look for oil free moisturizers. These being the least likely to aggravate your skin. You might want to start buying mineral makeup, that is if you wear makeup. Many dermatologists believe that mineral makeup can actually alleviate acne problems and enhance the results of your acne diet.